The organic movement has been one of the most popular fads in recent decades, and it’s not going away anytime soon.
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Because of worries about health, the environment, and animal welfare, consumers today prefer organically produced food and products.
As a result of these worries, customers have shown a willingness to pay higher rates for organic products, knowing how organic choices might affect one’s overall health.
According to recent statistics, 68 percent of Americans bought organic goods in the previous 30 days, with the most common reason being to eat healthier meals. Furthermore, 43 percent of Millennials say they opt for natural components in skin care products, and 11 percent say they spend about $100 each month on organic hygiene goods.
Making the leap to an all organic way of living can be intimidating at first. Converting every part of your life to organic means may not seem realistic, economical, or viable at first, but it is entirely doable with the appropriate motivation.
Taking tiny but significant changes is the key to effectively transitioning to an organic lifestyle. Here are 5 easy organic lifestyle adjustments you may undertake in 2021 to jumpstart the year and adopt healthy habits.
- Prepare your food at home
We’re all spending a lot more time at home than normal, which is great for developing healthier eating habits. Cooking at home is the preferred method of preparing a dinner for 98 percent of Americans, according to a new survey. While fast food and eating out are convenient, most people have realised that this food is unlikely to be organic, which creates issues. Because it’s nearly impossible to know where your food comes from if you’re not cooking it yourself, many Americans have made home cooking a priority, with 82 percent of meals being prepared at home. In general, meals prepared at home (where you know exactly what foods are being used and can choose organic options) are healthier.
- Use non-toxic hygiene products
Making the move to natural, non-toxic personal hygiene products instead of the same goods you’ve always used is a simple but significant shift you can make. Because our skin absorbs over 60% of what we put on it, it’s necessary to consider the composition of your hygiene products more carefully. Using organic hygiene products, such as sunscreen and deodorant, as well as shampoo and moisturiser, will significantly reduce your exposure to potentially dangerous substances found in non-organic items.
- Make a healthy sleeping environment a priority
When was the last time you considered the materials on which you sleep every night? Because we spend so much time in our bedrooms (almost one-third of every day! ), it’s a fantastic place to focus on organic living. You can make your bedroom more ecologically friendly by incorporating sustainable furniture, LED lighting, and even repainting your walls with non-VOC paint, in addition to picking an organic mattress and changing your bedding to integrate more non-toxic materials. Thinking more critically about what your senses are experiencing while sleeping—from the air you’re breathing (which could be improved with a humidifier or diffuser) to the sounds you’re hearing (which could wake you up)—will help you make the necessary changes to improve the organic nature of your bedroom.
- Choose eco-friendly cleaning supplies.
What really goes into those store-bought, name-brand cleaners? It’s difficult to tell for sure whether the chemicals in common household cleaners are good for you—and they’re certainly not organic! Some common household cleansers (especially those containing ammonia and bleach) can irritate the eyes and throat, causing headaches and other health concerns, according to the American Lung Association. Fortunately, there are a variety of organic cleaners available that include salt, lemon, baking soda, and vinegar. When looking for an organic alternative, study the labels carefully, but be wary of greenwashing!
- Reduce your energy consumption
To live a completely organic lifestyle, you must consider the environment as well as your personal health. You may live more naturally and prioritise an eco-friendly lifestyle by minimising the amount of energy you consume at home. Turn down your thermostat when you’re leaving the house for an extended period of time. Alternatively, instead of running the air conditioner during the hotter months, keep the windows open. Avoiding driving as much as possible might also help you save energy. Using public transportation, cycling, or walking are all excellent ways to reduce the amount of energy used by your car.
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